Start your morning journaling followed by planning your day and you will experience the positive benefits.
Years of scientific studies have revealed the benefits of journaling which can help you:
- Reduce Stress
- Achieve goals
- Improve memory function
- Gain self-confidence
- Reduce depression and anxiety
Reasons why you will love it:
- Stay Focused - Utilize the vision board to write down your goals and actionable steps to accomplish them
- Flexibility - 6 months of undated daily planning and journaling provide the flexibility to start anytime
- Stay Organized and Productive - Daily 6am to 9pm schedule with a To-Do Checklist
- Consistency - Each monthly layout is followed by a weekly routine schedule to track routines for the upcoming month
- Motivation and Inspiration - Daily and monthly pages feature powerful inspirational quotes
- Positivity, Gratitude and Mindfulness - Daily pages include a section for affirmations, gratitude and journaling
- Healthier Lifestyle - Plan your exercise and meals on the daily pages.
- Stay Energized - A Self-Care checklist is incorporated to the daily pages to recharge your batteries
- Fun and Creative - Have fun and be creative while you plan using the colorful sticker sheet
- Minimize Clutter - Utilize the beautifully designed shipping box to store anything from planner supplies, arts and crafts or children’s art projects
Down to the details:
Cover: 7.25" x 9.25"
Pages: 6.25" x 9"
Depth: 1.375"
Weight: 2.2 lbs
- 120 GSM paper
- Classy gold spiral binding
- Durable hard cover
- Inside front cover pocket
- Sturdy tabs
- Full month layout
- Colorful sticker sheet included
- Bonus: One beautifully designed affirmation card